Fiber Gummies For Kids

A new study by Harvard researchers and colleagues shows that eating fewer calories leads to weight loss, regardless of where those calories come from.

Many popular diets emphasize either carbohydrate, protein, or fat as the best way to lose weight. Yet there have been few studies lasting more than a year that evaluate the effect on weight loss of diets with different compositions of those nutrients. 

In a randomized clinical trial led by researchers at the Harvard School of Public Health (HSPH) and Pennington Biomedical Research Center of the Louisiana State University System, a comparison of overweight participants assigned to four different diets over a two-year period showed that reducing calories achieved weight loss regardless of which of the three nutrients was emphasized.

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