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Back in January, I set out with the goal of losing 20 pounds before my 40th birthday in June.

I did not make my goal. The truth is that weight loss is tough. It takes discipline. It takes time. It takes courage. It takes constant motivation. And life, especially when you’re raising little humans, does not always set you up for success when it comes to weight loss.

There are things like vacations, sleep deprivation, and summertime cook-outs that get in the way.

While I did not make my goal weight, I still lost 15 pounds, 8.25 inches, 3 percent body fat, and my BMI went down by 2.4 points. And that was all in just five months, and not doing anything drastic.

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Read more at http://blog.bcbsnc.com/2017/07/weight-loss-age-40-tips-making-work/

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